{"product_id":"wellness-workshop-attendee","title":"Dancer Wellness Intensive with optional Nutrition Coaching Program","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003eYour Healthy Dancer has one purpose in mind- to help your dancer be healthy now, and most importantly, for a lifetime! \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cq7xNVQ_K8o?si=eXwo_YqNYSgsoPqv\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e  \u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eWorkshop Overview: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #000000;\"\u003eThis Beginner level Workshop is designed for dancers ages 11+ to learn the foundations of Wellness, in an interactive, fun and positive experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eDancers will learn about the 5 Keys to Dancer Wellness- Nutrition, Physical Fitness, Sleep Health, Mental Health and Injury Care. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\u003cspan style=\"color: #000000;\"\u003eDancers will experience 4 hours of education in the following areas:\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"text-align: left;\"\u003eNutrition\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"text-align: left;\"\u003ePhysical Fitness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-align: left; color: #000000;\"\u003eSleep Health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-align: left; color: #000000;\"\u003eMental Health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-align: left; color: #000000;\"\u003eInjury Prevention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eInjury Care\u003cspan style=\"text-align: left;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC00101_16_x9_cropped_73eb1587-e395-4aa6-8abf-d39801dcf741_480x480.jpg?v=1670837495\" alt=\"\" width=\"599\" height=\"337\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"text-align: left;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eEach Dancer will Receive:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e4 hours of Group Instruction \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e1:1 Functional Movement Screening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/yourhealthydancer.com\/products\/injury-blister-care-kit\" title=\"The Dancer Care Kit\" style=\"color: #000000;\" target=\"_blank\"\u003eThe Dancer Care Kit ($75 value)\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eA Workshop Binder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003eAn Exercise Band\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e15+ Video Tutorials on Exercise and Injury Care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\"\u003e\"The 28 Day Roadmap to Dancer Wellness\" PDF\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"https:\/\/yourhealthydancer.com\/products\/injury-blister-care-kit\" title=\"Dancer Care Kit\" style=\"color: #000000;\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC00061_works_well_on_pc_and_mobile_but_doesnt_have_my_face_VERTICAL_480x480.jpg?v=1630559121\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"text-align: left;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eAbout the Instructor:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003ca href=\"https:\/\/yourhealthydancer.com\/pages\/about-us\" title=\"Our Story\" aria-describedby=\"a11y-new-window-message\" style=\"color: #000000;\" target=\"_blank\"\u003eGenevieve V. Sepulveda\u003c\/a\u003e is the owner of Your Healthy Dancer and a Certified Nutrition Coach with the National Academy of Sports Medicine. Genevieve holds her B.A. in Dance from U.C. Irvine and is currently studying to become a NASM Corrective Exercise Specialist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eGenevieve has 13 years of experience as a dance educator and 5 years as a professional dancer. Since 2005 she’s helped people improve their health and performance through Nutrition, Physical Therapy and Sports Medicine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/IMG_0829_white_shirt_cropped_for_email_480x480.jpg?v=1648880348\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eScheduling:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eInterested in hosting a Wellness Intensive or a \u003ca href=\"https:\/\/yourhealthydancer.com\/pages\/nutrition-masterclass\" title=\"Nutrition Masterclass\" style=\"color: #000000;\" target=\"_blank\"\u003eNutrition Workshop\u003c\/a\u003e for your dance studio or company? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003eContact Genevieve \u003ca href=\"https:\/\/yourhealthydancer.com\/pages\/contact-us\" title=\"Contact Us\" aria-describedby=\"a11y-new-window-message\" style=\"color: #000000;\" target=\"_blank\"\u003ehere\u003c\/a\u003e or email hello@yourhealthydancer.com\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eDancers' Testimonials:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/U497O7jBngg\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003eHere is what dancers shared one year after completing the YHD Wellness Workshop at Orange County School of the Arts Ballet Conservatory. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #243f99;\"\u003e \u003cem\u003e“I loved getting to learn so many things at Orange County School of the Arts with you! Thank you so much!\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003eI really enjoyed all you taught but especially the nutrition section!\u003c\/em\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003eLearning how important fats and carbs were to a dancer was very helpful!\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003ePrior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool!”\u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e~ Sierra 7th Grader\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003e“Thank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted so many of us, especially me!!”\u003c\/em\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e ~ L.M. 10th Grader\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan style=\"color: #243f99;\"\u003e\"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in (physical) intensity. If you can't do 3 turns, start with 1 turn.\"\u003c\/span\u003e\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan\u003e~ \u003c\/span\u003eMalia 11th Grader\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ffffff;\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003cem\u003e“Thank you so much for everything Ms. Genevieve!!\u003cbr\u003eThere are so many things I learned throughout the workshop that I have implemented into my daily life. Thank you for continuing to make an impact on the next generation of dancers! \u003cbr\u003e\u003cbr\u003eI’ve definitely been prioritizing my sleep\/ maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day :)\u003cbr\u003e\u003cbr\u003eAlso, the exercises you taught us have been really helpful in maintaining my strength especially since dancing at home isn’t the same as dancing in a studio.\u003c\/em\u003e\u003cem\u003e” \u003c\/em\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"color: #000000;\"\u003e~ Rachel 11th Grader \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cbr\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eWorkshop Photo Gallery:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC09466_great_on_pc_not_on_mobile_2d961030-5fcf-421f-bf2f-18a7502d112b_480x480.jpg?v=1587443307\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/IMG_0680_square_480x480.jpg?v=1652002319\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC09666_6a16ce50-d6ec-46a8-b95b-866f0e820a18_480x480.jpg?v=1671176414\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC00015_480x480.jpg?v=1630526605\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/20220210_163803_480x480.jpg?v=1650959062\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"324\" width=\"486\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/IMG_0808_Resized_480x480.jpg?v=1646796098\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/IMG_0773_3x4_for_email_480x480.jpg?v=1653297904\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e \u003c\/div\u003e","brand":"Your Healthy Dancer","offers":[{"title":"General admission","offer_id":48023463592110,"sku":null,"price":379.0,"currency_code":"USD","in_stock":true},{"title":"General plus Kickstart Nutrition Coaching Program (3 Individual sessions 45 min.)","offer_id":48023463624878,"sku":null,"price":529.0,"currency_code":"USD","in_stock":true},{"title":"General plus Kickstart Nutrition Coaching Program (6 Individual sessions 45 min.)","offer_id":48023463657646,"sku":null,"price":679.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/yourhealthydancer.com\/products\/wellness-workshop-attendee","provider":"Your Healthy Dancer","version":"1.0","type":"link"}