{"product_id":"wellness-workshop-registration","title":"Dancer Wellness Workshop + optional Nutrition Coaching Program","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003eYour Healthy Dancer exists to empower dancers to fuel smarter, perform stronger, and dance longer—now and for a lifetime. \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003eWe bridge clinical science with performance artistry, delivering evidence-based nutrition, fitness, and wellness education tailored for longevity.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #243f99;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cq7xNVQ_K8o?si=eXwo_YqNYSgsoPqv\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"markdown markdown-main-panel enable-luminous-fast-follows enable-updated-hr-color stronger tutor-markdown-rendering\" id=\"model-response-message-contentr_190a8f7656f445a6\" aria-busy=\"false\" aria-live=\"polite\" dir=\"ltr\"\u003e\n\u003ch2 data-path-to-node=\"7\"\u003eWorkshop Overview\u003c\/h2\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003ci data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eAn interactive, positive, and high-energy experience designed for dancers ages 11+ to master the foundational pillars of elite performance artistry.\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eFor Dancers Ages 11 to 25\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9\"\u003eDancers will experience \u003cb data-path-to-node=\"9\" data-index-in-node=\"24\"\u003e4 hours of interactive group instruction\u003c\/b\u003e covering the \u003cb data-path-to-node=\"9\" data-index-in-node=\"78\"\u003e5 Keys to Dancer Wellness\u003c\/b\u003e:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eFueling for Performance (Nutrition):\u003c\/b\u003e Unpacking macronutrients, timing, and sustainable fueling strategies.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003ePhysical Fitness \u0026amp; Conditioning:\u003c\/b\u003e Building the underlying strength and resilience required for elite choreography.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eSleep Health \u0026amp; Recovery:\u003c\/b\u003e Mastering the science of rest to optimize focus and muscle repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003e\u003cb data-path-to-node=\"10,3,0\" data-index-in-node=\"0\"\u003eMental Health \u0026amp; Wellness:\u003c\/b\u003e Navigating stress, performance anxiety, and body confidence in a supportive space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,4,0\"\u003e\u003cb data-path-to-node=\"10,4,0\" data-index-in-node=\"0\"\u003eInjury Care \u0026amp; Prevention:\u003c\/b\u003e Learning how to listen to the body, reduce risk, and manage acute injuries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"12\"\u003eWhat Each Dancer Receives\u003c\/h2\u003e\n\u003cp data-path-to-node=\"13\"\u003e\u003ci data-path-to-node=\"13\" data-index-in-node=\"0\"\u003eEvery participant walks away with a physical and digital toolkit to sustain their progress long after the workshop ends.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"14\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,0,0\"\u003e\u003cb data-path-to-node=\"14,0,0\" data-index-in-node=\"0\"\u003e4 Hours of Expert Group Instruction\u003c\/b\u003e led by an industry professional.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,1,0\"\u003e\u003cb data-path-to-node=\"14,1,0\" data-index-in-node=\"0\"\u003e1:1 Functional Movement Screening\u003c\/b\u003e to identify individual structural strengths and imbalances.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,2,0\"\u003e\u003cb data-path-to-node=\"14,2,0\" data-index-in-node=\"0\"\u003eThe Dancer Care Kit ($75 value)\u003c\/b\u003e featuring essential injury and blister care tools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,3,0\"\u003e\u003cb data-path-to-node=\"14,3,0\" data-index-in-node=\"0\"\u003eComprehensive Workshop Binder \u0026amp; Exercise Band\u003c\/b\u003e for hands-on learning and home practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,4,0\"\u003e\u003cb data-path-to-node=\"14,4,0\" data-index-in-node=\"0\"\u003e15+ Video Tutorials\u003c\/b\u003e on targeted exercise execution and injury care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"14,5,0\"\u003e\u003cb data-path-to-node=\"14,5,0\" data-index-in-node=\"0\"\u003e\"The 28-Day Roadmap to Dancer Wellness\" PDF\u003c\/b\u003e for a structured post-workshop transition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"16\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-path-to-node=\"16\"\u003eRegistration Package Options\u003c\/h2\u003e\n\u003ch3 data-path-to-node=\"18\"\u003e\u003cstrong\u003eSmart Bundle Pricing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-path-to-node=\"18\"\u003e\u003cspan style=\"color: rgb(36, 63, 153);\"\u003eFor dancers desiring personalized, high-level support, General Admission can be bundled with our signature Dancer Nutrition Coaching Program with exclusive savings built directly into Tiers 2 and 3.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3 data-path-to-node=\"18\"\u003eTier 1: General Admission\u003c\/h3\u003e\n\u003cp data-path-to-node=\"19\"\u003eIncludes 4 hours of interactive group instruction and the complete physical\/digital wellness toolkit.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"20\"\u003eTier 2: General Admission + 1:1 Kickstart Nutrition Coaching Program Add-On\u003c\/h3\u003e\n\u003cp data-path-to-node=\"21\"\u003eIncludes everything in Tier 1, plus \u003cb data-path-to-node=\"21\" data-index-in-node=\"36\"\u003eThree 45-minute private coaching sessions\u003c\/b\u003e (\u003cem\u003e$225 value\u003c\/em\u003e) to personalize your performance fueling strategy.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"22\"\u003eTier 3: General Admission + 1:1 Foundations Nutrition Coaching Program Add-On\u003c\/h3\u003e\n\u003cp data-path-to-node=\"23\"\u003eIncludes everything in Tier 1, plus \u003cb data-path-to-node=\"23\" data-index-in-node=\"36\"\u003eSix 45-minute private coaching sessions\u003c\/b\u003e (\u003cem\u003e$450 value\u003c\/em\u003e) for comprehensive, long-term athletic development and accountability.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"29\"\u003eMeet Your Workshop Director\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"332\" width=\"221\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/2025_Headshot_Genevieve_Sepulveda_by_Jessie_Chau.jpg?v=1782846187\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"30\"\u003e\u003cb data-path-to-node=\"30\" data-index-in-node=\"0\"\u003eGenevieve Sepulveda Carrasco, BA\u003c\/b\u003e is the Founder and Educational Director of \u003ci data-path-to-node=\"30\" data-index-in-node=\"76\"\u003eYour Healthy Dancer\u003c\/i\u003e, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain.\u003c\/p\u003e\n\u003cp data-path-to-node=\"31\"\u003eToday, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master’s candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based workshops to transform passionate artists into resilient, high-performing athletes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"31\"\u003e\u003ca href=\"https:\/\/yourhealthydancer.com\/pages\/about-us\" title=\"About Us\" rel=\"noopener\" target=\"_blank\"\u003e\u003cb data-path-to-node=\"32\" data-index-in-node=\"3\"\u003eLearn More About Genevieve's Journey\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"34\"\u003eWords from Our Dancers\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/U497O7jBngg\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"35\"\u003e\u003ci data-path-to-node=\"35\" data-index-in-node=\"0\"\u003eHere is what dancers shared one year after completing our Wellness Workshop at the Orange County School of the Arts (OCSA) Ballet Conservatory:\u003c\/i\u003e\u003ci data-path-to-node=\"35\" data-index-in-node=\"0\"\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"36\"\u003e\n\u003cp data-path-to-node=\"36,0\"\u003e“Prior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool! Learning how important fats and carbs were to a dancer was very helpful!”\u003c\/p\u003e\n\u003cp data-path-to-node=\"36,0\"\u003e— \u003cb data-path-to-node=\"36,0\" data-index-in-node=\"260\"\u003eSierra, 7th Grader\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"37\"\u003e\n\u003cp data-path-to-node=\"37,0\" id=\"p-rc_3c05c0e766b238ca-30\"\u003e“\u003cspan class=\"citation-36\"\u003e\u003c\/span\u003e\u003cspan class=\"citation-36 citation-37 citation-end-37\"\u003eThank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted\u003csup class=\"superscript\" data-turn-source-index=\"1\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan class=\"citation-36 citation-end-36\"\u003e so many of us, especially me!!”\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"37,0\" id=\"p-rc_3c05c0e766b238ca-30\"\u003e— \u003cb data-path-to-node=\"37,0\" data-index-in-node=\"244\"\u003eL.M., 10th Grader\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"37,0\"\u003e“I’ve definitely been prioritizing my sleep\/maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day. Also, the exercises you taught us have been really helpful in maintaining my strength.”\u003cbutton class=\"button multiple-button ng-star-inserted\" aria-label=\"View source details. Opens side panel.\"\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/button\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"38\"\u003e\n\u003cp data-path-to-node=\"38,0\"\u003e— \u003cb data-path-to-node=\"38,0\" data-index-in-node=\"274\"\u003eRachel, 11th Grader\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote data-path-to-node=\"39\"\u003e\n\u003cp data-path-to-node=\"39,0\"\u003e\"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in intensity. If you can't do 3 turns, start with 1 turn.\"\u003c\/p\u003e\n\u003cp data-path-to-node=\"39,0\"\u003e— \u003cb data-path-to-node=\"39,0\" data-index-in-node=\"160\"\u003eMalia, 11th Grader\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 data-path-to-node=\"41\"\u003eWorkshop Photo Gallery\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/IMG_0680_square_480x480.jpg?v=1652002319\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC09666_6a16ce50-d6ec-46a8-b95b-866f0e820a18_480x480.jpg?v=1671176414\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/products\/DSC09515.jpg?v=1587454063\" alt=\"\" width=\"475\" height=\"317\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/products\/DSC00050.jpg?v=1587454063\" alt=\"\" width=\"485\" height=\"727\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/20230312_015754_0000_edited_3x4_with_logo.png?v=1678702506\" alt=\"\" width=\"480\" height=\"640\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/20230129_144027_-_Edited_20230402_215335_0000.png?v=1680498977\" alt=\"\" width=\"474\" height=\"355\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC00015_480x480.jpg?v=1630526605\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/DSC09660_works_cell_and_pc_version_49e4256c-04f3-42b0-89fe-8c546b095b0c.jpg?v=1613690501\" alt=\"\" width=\"482\" height=\"321\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0349\/7466\/2787\/files\/finley_ankle_tape_pic_works_great_on_pc_with_LARGE_SECTION_HEIGHT_yet_mobile_version_needs_it_to_be_MEDIUM_section_height_18f1c0ba-f460-4412-8e6a-b147da6976c6.jpg?v=1630526574\" alt=\"\" width=\"479\" height=\"269\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"44\"\u003ePolicies \u0026amp; Disclaimers\u003c\/h3\u003e\n\u003cul data-path-to-node=\"45\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"45,0,0\"\u003eReview our \u003ca href=\"https:\/\/yourhealthydancer.com\/policies\/refund-policy\" title=\"Refund Policy\" rel=\"noopener\" target=\"_blank\"\u003eWorkshop Refund and Coaching Package Policies\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"45,1,0\"\u003eReview our \u003ca href=\"https:\/\/yourhealthydancer.com\/policies\/terms-of-service\" title=\"Terms of Service\" rel=\"noopener\" target=\"_blank\"\u003eTerms of Service Policy\u003c\/a\u003e\u003cspan style=\"color: #000000;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Your Healthy Dancer","offers":[{"title":"General admission","offer_id":48023463592110,"sku":null,"price":379.0,"currency_code":"USD","in_stock":true},{"title":"General plus Kickstart Nutrition Coaching Program (3 Individual sessions 45 min.)","offer_id":48023463624878,"sku":null,"price":529.0,"currency_code":"USD","in_stock":true},{"title":"General plus Foundations Nutrition Coaching Program (6 Individual sessions 45 min.)","offer_id":48023463657646,"sku":null,"price":679.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/yourhealthydancer.com\/products\/wellness-workshop-registration","provider":"Your Healthy Dancer","version":"1.0","type":"link"}