Dancer Wellness Workshop- Level 2

Your Healthy Dancer exists to empower dancers to fuel smarter, perform stronger, and dance longer—now and for a lifetime. 

We bridge clinical science with performance artistry, delivering evidence-based nutrition, fitness, and wellness education tailored for longevity.

 

 

Workshop Overview

An interactive, positive, and high-energy experience designed for dancers ages 12+ to build upon the foundations of wellness learned during our Level 1 Workshop and step into advanced athletic mastery.

Dancers will experience 4 hours of interactive group instruction that elevates their knowledge across the 5 Keys to Dancer Wellness, with a deep dive into advanced physical conditioning and sports science:

  • Performance Nutrition & Energy Needs: Moving beyond the basics to master performance nutrition. Dancers will learn how to accurately estimate their individual daily energy needs to properly fuel high-intensity training.

  • Advanced Physical Fitness & Conditioning: Building directly upon the foundation of the Corrective Exercise Program learned during our Level 1 and 2 Workshops. This intermediate physical block focuses on:

    1. Improving Exercise Technique: Refining form for maximum force production and safety.

    2. Circuit Training Implementation: Learning how to structure and execute high-efficiency circuits.

    3. Movement as a Continuum: Understanding training variables to self-assess and adapt.

  • Autoregulation & Intensity Assessment: Equipping dancers with the vital knowledge of how to assess and self-adjust the physical intensity of their dance and fitness training. This ensures they can seamlessly adapt to their specific fitness needs, whether navigating injury recovery or peaking for performance season.

  • Sleep Health & Elite Recovery: Implementing advanced rest protocols to optimize cognitive focus, neural adaptation, and rapid muscle repair.

  • Mental Health & Competitive Wellness: Developing elite psychological strategies to navigate high-stress performance environments, auditions, and long-term athletic mindset.

What Each Dancer Receives

Every participant walks away with a physical and digital toolkit to sustain their progress long after the workshop ends.

  • 4 Hours of Expert Group Instruction led by an industry professional.

  • 1:1 Functional Movement Screening to identify individual structural strengths and imbalances.

  • The Dancer Care Kit ($75 value) featuring essential injury and blister care tools.

  • Comprehensive Workshop Binder & Exercise Band for hands-on learning and home practice.

  • 15+ Video Tutorials on targeted exercise execution and injury care.

  • "The 28-Day Roadmap to Dancer Wellness" PDF for a structured post-workshop transition.


Registration Package Options

Smart Bundle Pricing

For dancers desiring personalized, high-level support, General Admission can be bundled with our signature Dancer Nutrition Coaching Program with exclusive savings built directly into Tiers 2 and 3.

Tier 1: General Admission

Includes 4 hours of interactive group instruction and the complete physical/digital wellness toolkit.

Tier 2: General Admission + 1:1 Kickstart Nutrition Coaching Program Add-On

Includes everything in Tier 1, plus Three 45-minute private coaching sessions ($225 value) to personalize your performance fueling strategy.

Tier 3: General Admission + 1:1 Foundations Nutrition Coaching Program Add-On

Includes everything in Tier 1, plus Six 45-minute private coaching sessions ($450 value) for comprehensive, long-term athletic development and accountability.


Bring This Workshop to Your Studio

Are you a studio owner or company director interested in booking a Wellness or Nutrition Workshop for your dancers? Let’s partner to elevate your program's culture and performance longevity.

Book a Workshop Consultation

Meet Your Workshop Director

Genevieve Sepulveda Carrasco, BA is the Founder and Educational Director of Your Healthy Dancer, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain.

Today, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master’s candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based workshops to transform passionate artists into resilient, high-performing athletes.

Learn More About Genevieve's Journey

Words from Our Dancers


Here is what dancers shared one year after completing our Wellness Workshop at the Orange County School of the Arts (OCSA) Ballet Conservatory:

“Prior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool! Learning how important fats and carbs were to a dancer was very helpful!”

— Sierra, 7th Grader

“Thank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted so many of us, especially me!!”

— L.M., 10th Grader

“I’ve definitely been prioritizing my sleep/maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day. Also, the exercises you taught us have been really helpful in maintaining my strength.”

— Rachel, 11th Grader

"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in intensity. If you can't do 3 turns, start with 1 turn."

— Malia, 11th Grader

Workshop Photo Gallery

 




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