Dancer Wellness Workshop- Level 2
Your Healthy Dancer has one purpose in mind- to help your dancer be healthy now, and most importantly, for a lifetime!
Workshop Overview:
This Intermediate level Workshop is designed for dancers age 12+ to build upon the foundations of Wellness they learned during our Level 1 Wellness Workshop.
Dancers will deepen their understanding of the 5 Keys to Dancer Wellness in an interactive, fun and positive experience.
Dancers will experience 6 hours of education in the following areas:
- Nutrition
- Physical Fitness
- Sleep Health
- Mental Health
- Injury Prevention
- Injury Care
Each Dancer will Receive:
- 6 hours of Group Instruction (Two 3-hour sessions)
- 1:1 Functional Movement Screening
- The Dancer Care Kit
- A Workshop Binder
- An Exercise Band
- 15+ Video Tutorials on Exercise and Injury Care
- "The 28 Day Roadmap to Dancer Wellness" PDF
About the Instructor:
Genevieve V. Sepulveda is the owner of Your Healthy Dancer and a Certified Nutrition Coach with the National Academy of Sports Medicine. Genevieve holds her B.A. in Dance from U.C. Irvine and is currently studying to become a NASM Corrective Exercise Specialist.
Genevieve has 13 years of experience as a dance educator and 5 years as a professional dancer. Since 2005 she’s helped people improve their health and performance through Nutrition, Physical Therapy and Sports Medicine.
Scheduling:
Interested in scheduling a Wellness Workshop or a Nutrition Workshop for your dance studio or company?
Contact Genevieve here or email hello@yourhealthydancer.com
Dancers' Testimonials:
Here is what dancers shared one year after completing the YHD Wellness Workshop at Orange County School of the Arts Ballet Conservatory.
I really enjoyed all you taught but especially the nutrition section!
There are so many things I learned throughout the workshop that I have implemented into my daily life. Thank you for continuing to make an impact on the next generation of dancers!
I’ve definitely been prioritizing my sleep/ maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day :)
Also, the exercises you taught us have been really helpful in maintaining my strength especially since dancing at home isn’t the same as dancing in a studio.”
Workshop Photo Gallery: