Dancer Wellness Workshop- Level 2

Join the growing community of dance studios and conservatories investing in their dancers' longevity.

Workshops delivered to dancers at:

• Orange County School of the Arts Ballet & Contemporary Dance Conservatory

• Impact Dance Center

• The DEN

• Pacific Ballet Conservatory

• Crean Lutheran High School Dance Program

• Aniar Academy of Irish Dance and more

Workshop Overview

An interactive, positive, and high-energy experience designed for dancers ages 11+ to build upon the foundations of wellness learned during our Level 1 Workshop and step into advanced athletic mastery.

For Dancers Ages 7 to 25

Dancers will experience 4 hours of interactive group instruction that elevates their knowledge across the 5 Keys to Dancer Wellness, with a deep dive into advanced physical conditioning and sports science:

• Performance Nutrition & Energy Needs: Moving beyond the basics to master performance nutrition. Dancers will learn how to accurately estimate their individual daily energy needs to properly fuel high-intensity training. It also emphasizes long-term health by educating participants on recognizing and preventing the warning signs of RED-S and disordered eating. 

• Advanced Physical Fitness & Conditioning: Builds directly upon the foundation of the Corrective Exercise Program learned during our Level 1 Workshop. This intermediate physical block focuses on improving exercise technique for maximum efficiency and safety as well as how to structure and execute high-efficiency circuit training.

• Autoregulation & Intensity Assessment: Equipping dancers with the vital knowledge of how to assess and self-adjust the physical intensity of their dance and fitness training. This ensures they can seamlessly adapt to their specific fitness needs, whether navigating injury recovery or peaking for performance season.

• Sleep Health & Elite Recovery: Implementing new rest protocols to optimize cognitive focus and physical performance.

• Mental Health & Competitive Wellness: Developing elite psychological strategies to navigate high-stress performance environments, auditions, and long-term athletic mindset.

What Each Dancer Receives

Every participant walks away with a physical and digital toolkit to sustain their progress long after the workshop ends.

• 4 Hours of Expert Group Instruction led by an industry professional.

• 1:1 Functional Movement Screening to identify individual structural strengths and imbalances (ages 11 and older).

• The Dancer Care Kit ($75 value) featuring essential injury and blister care tools.

• Comprehensive Workshop Binder & Exercise Band for hands-on learning and home practice.

• 15+ Video Tutorials on targeted exercise execution and injury care.

• "The 28-Day Roadmap to Dancer Wellness" PDF for a structured post-workshop transition.

Registration Package Options

Smart Bundle Pricing: For dancers desiring personalized, high-level support, General Admission can be bundled with our signature Dancer Nutrition Coaching Program with exclusive savings built directly into Tiers 2 and 3.

Tier 1: General Admission

Includes:

• 4 hours of interactive group instruction
• The Dancer Care Kit ($75 value)
• Complete physical/digital wellness toolkit.

Tier 2: General Admission + 1:1 Kickstart Nutrition Coaching Program Add-On

Includes everything in Tier 1 PLUS:

• Three 45-minute private coaching sessions to personalize your performance fueling strategy. 
  • $225 value
  • Breaks down to $50/ 45-minute session- saving you $75 total!

Tier 3: General Admission + 1:1 Foundations Nutrition Coaching Program Add-On

Includes everything in Tier 1 PLUS:

• Six 45-minute private coaching sessions for comprehensive, long-term athletic development and accountability.
  
  • $450 value
  • Breaks down to $50/ 45-minute session- saving you $150 total!

Dancer Care Kit Included in Registration!

Bring This Workshop to Your Studio

Are you a studio owner or company director interested in booking a Wellness or Nutrition Workshop for your dancers? 

Book a 15-minute complimentary workshop consultation to see how we can partner to elevate your dance community's health and performance longevity. Please note: In-person workshops are available throughout Southern California. Remote workshops and travel-based bookings are accommodated upon request. 

EXCLUSIVE STUDIO BONUS:

All studio owners/company directors who complete this 15-minute alignment call unlock a complimentary in-person Dance Nutrition Flash Class (a $150 value) to gift directly to their dancers during an upcoming intensive or rehearsal block.  

BOOK A WORKSHOP CONSULTATION

Meet Your Workshop Director

Genevieve Sepulveda Carrasco, BA is the Founder and Educational Director of Your Healthy Dancer, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain.

Today, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master's candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based workshops to transform passionate artists into resilient, high-performing athletes.

Learn More About Genevieve's Journey

Words from Our Dancers

Here is what dancers shared one year after completing our Wellness Workshop at the Orange County School of the Arts (OCSA) Ballet Conservatory:

“Prior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool! Learning how important fats and carbs were to a dancer was very helpful!” — Sierra, 7th Grader

“Thank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted so many of us, especially me!!”— L.M., 10th Grader

“I’ve definitely been prioritizing my sleep/maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day. Also, the exercises you taught us have been really helpful in maintaining my strength.”— Rachel, 11th Grader

"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in intensity. If you can't do 3 turns, start with 1 turn." — Malia, 11th Grader

Workshop Photo Gallery

 

 

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