Wellness Workshop Resources

Thank you for attending the Your Healthy Dancer Wellness Workshop!

Below you will find interactive Workshop Resources to each of the 5 Keys to Dancer Wellness: Physical Fitness, Nutrition, Sleep Health, Emotional Health and Injury Care.

Physical Fitness Resources: 

 

Week One of the 28 Day Roadmap to Dancer Wellness

Please click here or the image below to download your Roadmap.

 

 

Exercise Video Tutorials

Please click here or the image below to view. 

 

Your Healthy Dancer Corrective Exercise Program Handout

Update: The "Dance Specific Corrective Exercises" Handout has been replaced by the "Your Healthy Dancer Corrective Exercise Program" Handout.

Please click here or the image below to download.

 

Monthly Exercise Tracker

Please click here or the image below to download.

 

Customizing Your Corrective Exercise Program Handout

Please click here or the image below to download.

Nutrition Resources: 

 

Week Two of the 28 Day Roadmap to Dancer Wellness

Please click here or the image below to download your Roadmap.

 

 

How to Build a Healthy Snack

Please click here or the image below to download.

 

Top 5 Nutrition Tips for Dancers

Please click here or the image below to download.

Sleep Health Resources: 

 

Week Three of the 28 Day Roadmap to Dancer Wellness

Please click here or the image below to download your Roadmap.

 

Sleep Diary by the National Sleep Foundation

Please click here or the image below to download.

 

Improving your Sleep Quality Worksheet

Please click here or the image below to download.

Teens and Sleep by the National Sleep Foundation

Please click here or the image below to download.

Emotional Health Resources: 

 

For this section's Roadmap, please see the Week Three Roadmap in the above Sleep section.

Perfectionism Resource Paper by IADMS

This Resource Paper from the International Association of Dance Medicine and Science (IADMS) discusses perfectionism in dancers and its links to well- and ill- being.

Please click here or the image below to download.

Injury Care Resources: 

Week Four of the 28 Day Roadmap to Dancer Wellness

Please click here or the image below to download your Roadmap.

 

Injury and Blister Care Video Tutorials:

Please click here or the image below to view the Workshop Injury Care Video Tutorials.

 

 

Email questions to yourhealthydancer@gmail.com.