Fuel Your Potential

Move beyond generic advice. Step into evidence-based, highly personalized sports nutrition tailored explicitly for your body, your training load, and your long-term athletic health.

Because Peak Performance Doesn't Require Absolute Restriction. 

We are reshaping dance nutrition education. Our coaching program empowers dancers to scientifically fuel their bodies for high-intensity training while building a healthy, stress-free relationship with all foods (yes, even ice cream).

Nutrition is the ultimate foundation of peak performance and a vibrant life. While many dancers desire to eat healthier, knowing where to start—and how to consistently maintain those habits amidst a grueling training schedule—can feel overwhelming. That’s where we come in.

The Purpose of Personalization

If you have already attended a Your Healthy Dancer Wellness or Nutrition Workshop, you know the power of foundational sports science. Private coaching takes that knowledge to the next level.

As a NASM Certified Nutrition Coach, Genevieve specializes in demystifying food myths, breaking down restrictive habits, and building custom frameworks. This is a dedicated, private space to deep dive into your unique metabolic needs, providing the precise programming, structural support, and elite accountability you need to feel fully nourished and full of energy.

What You Can Expect

The Initial Consultation (45 or 60 Minutes)

Your journey begins with a comprehensive, one-on-one deep dive conducted via video call. Together, we focus on three primary pillars:

• Lifestyle & Health History Review: Evaluating your past medical history, current dance scheduling, and daily energy outputs.

• Goal & Obstacle Mapping: Discussing your big-picture health, performance, and body composition goals, while identifying the lifestyle obstacles holding you back.

• Customized Metabolic Assessment: We analyze your specific variables—including age, height, activity level, athletic goals, and desired training timeline—to calculate your exact energy requirements

Takeaway Asset: Following your initial session, you will receive a comprehensive, personalized PDF guide outlining your precise, scientifically calculated daily calorie, carbohydrate, fat, and protein targets.

Core Coaching & Follow-Up Sessions (45 or 60 Minutes)

Conducted via phone or video call, these customized sessions provide tactical tools to seamlessly implement your nutrition plan. Depending on your current needs, follow-ups focus on:

• SMART Goal Setting & Action Mapping: Breaking massive performance goals into realistic, weekly micro-habits.

• Advanced Fueling & Nutrient Timing: Structuring exactly what and when to eat around long studio days, rehearsals, and performances.

• Value Alignment: Identifying your deep nutrition values and bridging the gap across behavioral discrepancies.

• Practical Kitchen Strategy: Custom meal planning, efficient grocery shopping strategies, and dancer-friendly recipes.

Meet Your Nutrition Coach

Genevieve Sepulveda Carrasco, BA is the Founder and Educational Director of Your Healthy Dancer, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain.

Today, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master’s candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based frameworks to transform passionate artists into resilient, high-performing athletes.

Learn More About Genevieve's Journey

Investment & Package Options

Scheduling Flexibility: Initial consultations are 45 or 60 minutes long via video call. Follow-up sessions are 45 or 60 minutes long (available via phone or video call) and can be scheduled weekly, bimonthly, or monthly to fit your lifestyle.

Bundle & Save Packages

Commit to your development, establish deep accountability, and lock in our most competitive per-session rates.

Schedule Your Sessions

Once you complete your purchase, a scheduling link will be delivered straight to your email so you can secure your initial session at your convenience.

Program Policies

• Cancellation Policy: Cancellations or rescheduling requests made within 24 hours of your scheduled appointment will incur a $50 fee.

• Expiration Policy: All coaching packages must be utilized within 6 months from the date of purchase. Any unused sessions after this 6-month period will automatically expire.

• Full policy details available here.