Copy of Dancer Wellness Workshop- Level 1

Build a Lifetime of Resilient Movement: The Dancer Wellness Workshop

 

Your Healthy Dancer exists to empower dancers to fuel smarter, perform stronger, and dance longer—now and for a lifetime.

We bridge clinical science with performance artistry, delivering evidence-based nutrition, fitness, and wellness education tailored for longevity.

 

 

Workshop Overview

An interactive, positive, and high-energy experience designed for dancers ages 12+ to master the foundational pillars of elite performance artistry.

Dancers will experience 4 hours of interactive group instruction covering the 5 Keys to Dancer Wellness:

  • Fueling for Performance (Nutrition): Unpacking macronutrients, timing, and sustainable fueling strategies.

  • Physical Fitness & Conditioning: Building the underlying strength and resilience required for elite choreography.

  • Sleep Health & Recovery: Mastering the science of rest to optimize focus and muscle repair.

  • Mental Health & Wellness: Navigating stress, performance anxiety, and body confidence in a supportive space.

  • Injury Care & Prevention: Learning how to listen to the body, reduce risk, and manage acute injuries.

What Each Dancer Receives

Every participant walks away with a physical and digital toolkit to sustain their progress long after the workshop ends.

  • 4 Hours of Expert Group Instruction led by an industry professional.

  • 1:1 Functional Movement Screening to identify individual structural strengths and imbalances.

  • The Dancer Care Kit ($75 value) featuring essential injury and blister care tools.

  • Comprehensive Workshop Binder & Exercise Band for hands-on learning and home practice.

  • 15+ Video Tutorials on targeted exercise execution and injury care.

  • "The 28-Day Roadmap to Dancer Wellness" PDF for a structured post-workshop transition.

Registration Package Options

Smart Bundle Pricing

For dancers desiring personalized, high-level support, General Admission can be bundled with our signature Dancer Nutrition Coaching Program with exclusive savings built directly into Tiers 2 and 3.

Tier 1: General Admission

Includes 4 hours of interactive group instruction and the complete physical/digital wellness toolkit.

Tier 2: General Admission + 1:1 Kickstart Nutrition Coaching Program Add-On

Includes everything in Tier 1, plus Three 45-minute private coaching sessions ($225 value) to personalize your performance fueling strategy.

Tier 3: General Admission + 1:1 Foundations Nutrition Coaching Program Add-On

Includes everything in Tier 1, plus Six 45-minute private coaching sessions ($450 value) for comprehensive, long-term athletic development and accountability.

Bring This Workshop to Your Studio

Are you a studio owner or company director interested in booking a Wellness or Nutrition Workshop for your dancers? Let’s partner to elevate your program's culture and performance longevity.

[Contact Us to Book a Workshop Consultation]

Meet Your Workshop Director

Genevieve Sepulveda Carrasco, BA is the Founder and Educational Director of Your Healthy Dancer, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain.

Today, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master’s candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based workshops to transform passionate artists into resilient, high-performing athletes.

👉 [Learn More About Genevieve's Journey]

đź’¬ Words from Our Dancers

Here is what dancers shared one year after completing our Wellness Workshop at the Orange County School of the Arts (OCSA) Ballet Conservatory:

“Prior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool! Learning how important fats and carbs were to a dancer was very helpful!”

— Sierra, 7th Grader

“Thank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted so many of us, especially me!!”

— L.M., 10th Grader

“I’ve definitely been prioritizing my sleep/maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day. Also, the exercises you taught us have been really helpful in maintaining my strength.”

— Rachel, 11th Grader

"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in intensity. If you can't do 3 turns, start with 1 turn."

— Malia, 11th Grader

đź“· Workshop Photo Gallery

[Insert Gallery Grid Here]

đź“‹ Policies & Disclaimers

  • Review our Workshop Refund Policy here.

  • Review our Cancellation and Coaching Package Expiration Policy here.

Workshop Overview: 

This Beginner level Workshop is designed for dancers ages 12+ to learn the foundations of Wellness, in an interactive, fun and positive experience.

Dancers will learn about the 5 Keys to Dancer Wellness- Nutrition, Physical Fitness, Sleep Health, Mental Health and Injury Care.

Dancers will experience 4 hours of education in the following areas:

  • Nutrition
  • Physical Fitness
  • Sleep Health
  • Mental Health
  • Injury Prevention
  • Injury Care 

For dancers desiring additional coaching and support, general admission can be bundled with our Dancer Nutrition Coaching Program with exclusive savings available to workshop participants. 

 

Each Dancer will Receive:

  • 4 hours of Group Instruction 
  • 1:1 Functional Movement Screening
  • The Dancer Care Kit ($75 value)
  • Workshop Binder
  • Exercise Band
  • 15+ Video Tutorials on Exercise and Injury Care
  • "The 28 Day Roadmap to Dancer Wellness" PDF

 

Registration Package Options:

  • Tier 1: General Admission
    • Includes 4 hours of group instruction
  • Tier 2: General Admission plus 1:1 Nutrition Coaching Program Add-on 
    • Three 45- minute private sessions ($225 coaching value)
  • Tier 3: General Admission plus 1:1 Nutrition Coaching Program Add-on
    • Six 45-minute private sessions ($450 coaching value)

 

About the Workshop Director/ Lead Educator:

Genevieve Sepulveda Carrasco, BA is the Founder and Educational Director of *Your Healthy Dancer*, bridging the gap between performance artistry and sports science to equip dancers for a lifetime of sustainable movement. Backed by 13 years of experience as a dance educator and a professional performance career spanning Los Angeles to New York City, her mission is driven by her own recovery from career-ending chronic pain. Today, she leverages a CSULA Post-Baccalaureate Certificate in Nutritional Science—where she is an incoming Master’s candidate on the path to becoming a Registered Dietitian Nutritionist (RDN)—alongside her credentials as a NASM Certified Nutrition Coach and Corrective Exercise Specialist. Having already trained over 400 elite dancers and athletes at institutions like the OCSA Ballet Conservatory and Vanguard University, Genevieve uses her evidence-based workshops to transform passionate artists into resilient, high-performing athletes. Learn more about Genevieve here.

Scheduling:

Interested in scheduling a Wellness Intensive or Nutrition Intensive for your dance studio or company? 

Contact us here or email yourhealthydancer@gmail.com

Cancellation, Expiration and Refund Policy::

Refund policy details are available at 

Cancellation and coaching package expiration policy details are at 

Dancers' Testimonials:

 

Here is what dancers shared one year after completing the YHD Wellness Workshop at Orange County School of the Arts Ballet Conservatory. 

 

“I loved getting to learn so many things at Orange County School of the Arts with you! Thank you so much!

I really enjoyed all you taught but especially the nutrition section!
Learning how important fats and carbs were to a dancer was very helpful!
.


Prior to the workshop I mainly relied on protein to give me energy and after changing those thoughts I had much more strength and energy while dancing! Also, I am less sore! So cool!”

~ Sierra 7th Grader
.



“Thank you so much for everything Ms. Genevieve. To this day I still do the exercises you gave me, and it helps me improve every day. Also thank you so much for the nutrition part of your workshop, it impacted so many of us, especially me!!”
~ L.M. 10th Grader
.



"Just because you can't do a particular step, it doesn't mean you quit. You can take one step down in (physical) intensity. If you can't do 3 turns, start with 1 turn."
~ Malia 11th Grader
.



“Thank you so much for everything Ms. Genevieve!!
There are so many things I learned throughout the workshop that I have implemented into my daily life. Thank you for continuing to make an impact on the next generation of dancers!

I’ve definitely been prioritizing my sleep/ maintaining a better sleep schedule and I think it’s been helping me be able to focus more in class and also rest my body after a long day :)

Also, the exercises you taught us have been really helpful in maintaining my strength especially since dancing at home isn’t the same as dancing in a studio.” 
~ Rachel 11th Grader 




Workshop Photo Gallery:

 



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