Exercise Technique Workshop- Level 1

Your Healthy Dancer has one purpose in mind- to help your dancer be healthy now, and most importantly, for a lifetime! 

Workshop Overview: 

This Workshop builds upon the foundation of the Corrective Exercise Program learned during the Level 1 and 2 Wellness Workshops.

Dancers need knowledge of how to assess and self-adjust the physical intensity of their dance and fitness training. This ensures dancers can best adapt to their
fitness needs, whether it’s during injury recovery or performance season.

This interactive 1.5-hour Workshop covers topics including:

1) Improving Exercise Technique.

2) How to Implement Circuit Training.

3) Movement as a Continuum.

Each Dancer will Receive:

• 1.5 hours of Interactive Group Instruction
• An Exercise Band
• A Copy of Workshop Materials
• Complementary Screening at Mariners Physical Therapy (Optional)

 

About the Instructor:

Genevieve V. Sepulveda is the owner of Your Healthy Dancer and a Certified Nutrition Coach with the National Academy of Sports Medicine. Genevieve holds her B.A. in Dance from U.C. Irvine and is currently studying to become a NASM Corrective Exercise Specialist.

Genevieve has 13 years of experience as a dance educator and 5 years as a professional dancer. Since 2005 she’s helped people improve their health and performance through Nutrition, Physical Therapy and Sports Medicine.

 

Scheduling:

Interested in scheduling an Exercise Technique Workshop for your dance program or company? 

Contact Genevieve here or email hello@yourhealthydancer.com

Dancers' Testimonials:

 

Here is what dancers shared after completing this Workshop at Orange County School of the Arts Ballet Conservatory.