Dancer Care Kit Video Tutorials

Welcome! Here you will find the Video Tutorials you need to best utilize your YHD Dancer Care Kit.

The next time a blister, strain or sprain happens, simply grab your Kit. Then follow along with these videos tutorials & you’ll know exactly what to do!

Remember to tag us on Instagram with your Kit photos @YourHealthyDancer! Use #yhdcarekit for a chance to be featured.

Frequently Asked Q & A's:

What can I use the Dancer Care Kit for?

Acute Injuries, Sprains, Strains, Blisters, Cuts, Floor Burn, Corns and more!

Will the Dancer Care Kit still help me if I'm NOT hurt?

Yes! You can use your Kit to prevent injuries, blisters and other dance related skin irritations. Use the ice packs on muscles after a hard rehearsal. Or use the Blister Care items to prevent blisters, floor burns, corns and more.

Does the Kit replace my need to see a Doctor or Physical Therapist?

No! A Doctor and/or Physical Therapist play an important part in helping you heal from an injury. This Kit is designed to care for yourself in the crucial first hours of an injury before you can see your medical provider.

I'm running out of the supplies in my Kit. Where can I get a replacement?

You can get your full-sized Dancer Care Kit here or grab the Refill Kit here.

 

Video Tutorials:

Do's and Don'ts of Sprains and Strains

 

How to Care for a Blister, Cut or Floor Burn

 

How to Care for an Ankle Sprain

 

How to Care for a Calf Strain

 

How to Care for a Knee Sprain

 

How to Care for a Quadriceps or Hamstring Strain

 

How to Care for a Hip Flexor Strain